Wow listening to the 3 beliefs really got me pondering. I believe for me is the being there in situation and leaving because I hide from being notice and seen. I'm easily distracted and make up excuses for being committed. I can see this stopping my growth and many setbacks. I've also notice when people can be themselves I'm secretly judging in a mild way...not harshly but it does set trigger alarm. This helps me to recognize the issue much quicker. I learn and reflect a lot today.